How I Work

 

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I listen really closely.

 

Not just to what you’re saying - but to what you keep circling,

what doesn’t land,

what you gloss over,

and where your body tightens when you talk.

 

A lot of the time, I can see the real issue pretty quickly.

Not because I’m trying to “call you out,”

but because I’ve spent years watching how people protect themselves -

including myself.

So when something isn’t lining up, I name it.

 

Usually it sounds like:

“Okay, pause. That right there - that’s the thing.”

And you’ll feel it when it lands.

 

For some people, that clarity happens in the first session.

Not because everything is suddenly solved,

but because we stop pretending the problem is something else.

 

From there, we slow down.

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We look at what your system is actually doing in real life:

 

• where you override yourself

• where you say yes when you mean no

• where you rush decisions to get relief

• where you disappear, over-function, or hold it all together

 

 

We pay attention to what you feel before you talk yourself out of it.

 

Then we work with that.

 

I don’t give you scripts.

I don’t tell you what to do.

And I’m not here to keep you comfortable.

 

I’m here to help you stay connected to yourself when it would be easier to default to old patterns.

 

That might look like:

 

• practicing how to have a hard conversation without abandoning yourself

• slowing down a decision you’re trying to force

• noticing why a “good option” still feels off

• catching the moment you start performing instead of telling the truth

 

 

Over time, something shifts.

 

You stop needing me to tell you what’s right.

You start trusting yourself - not in theory, but in real moments.

 

This work isn’t dramatic.

It’s not a breakthrough every week.

It’s steady, honest, and sometimes uncomfortable in a way that actually changes things.

 

I don’t help you become someone new.

I help you stop leaving yourself when life gets hard.