Where Shift Happens

See it -> Feel it

This is not a healing journey.

It’s not about fixing yourself,

reliving your past,

or understanding everything all at once.

WSH is the moment you stop running on autopilot.

It’s for when something in you knows things can’t continue the same way -

even if you can’t yet explain why.

This is the work of noticing.

Noticing what’s been automatic.

Noticing what your body has been carrying.

Noticing the ways you’ve adapted to survive -

without making yourself wrong for it.

WSH is for people who feel stuck,

disconnected,

overwhelmed,

or quietly misaligned,

even if their life looks “fine” from the outside.

This isn’t about pushing change.

It’s about restoring contact.

WSH moves through two phases.

See it ->

You begin to see what’s actually happening -

not as a flaw, but as a pattern.

You learn how your nervous system responds to stress,

pressure, and expectation.

You recognize autopilot behaviours,

avoidance,

and inner narratives without trying to fix them.

This phase answers:

“What’s really going on here?”

Feel it ->

You learn how to stay with sensation instead of overriding it.

You rebuild safety in the body through awareness, grounding, and compassion.

You practice being present without rushing, numbing, or performing.

This phase answers:

“Can I stay with myself?”

That’s the shift.

WSH doesn’t ask you to change your life.

It gives you back access to yourself so change doesn’t require self-abandonment.

This is not something you repeat endlessly.

It’s a threshold.

WSH is where you wake back up to yourself -

so whatever comes next can be chosen, not reacted to.

The container-

4 weeks • *group coaching (4 women) • $697

self-paced course • $347

*Where Shift Happens is designed to be experienced in community.

Being witnessed - and witnessing others - helps your nervous system register that you are not alone in what you are noticing and feeling. When your experience is reflected back without judgment, the shift lands more deeply and with less effort.

Many people find that moving through WSH alongside others makes the process feel safer, clearer, and more real. The group becomes part of the regulation - not because anyone fixes anything, but because you are no longer carrying it by yourself.

Join the Shift

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